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Puja boker nuklir, hip hip hooray
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88 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2019:
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1394 kkal
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Lemak: 53,30g | Prot: 79,28g | Karb: 152,67g.
Makan Pagi: Diamond Non Fat Milk, Kellogg's All-Bran Original, Sanitarium Weet-Bix. Makan Siang: KFC Crispy Strip, Roasted Potato (Fat Added in Cooking), Mushrooms (with Salt, Drained, Cooked, Boiled) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Makan Malam: Saori Saus Tiram, Stewed Chicken Breast (Skin Not Eaten), Vegetable Oil, Soy Sauce, Shirataki Mie Kering, Enoki Mushrooms . Camilan/Lainnya: Wall's 2 In 1 Chocolate & Vanilla With Chocolate Chip, Diamond Non Fat Milk, Tropicana Slim Sweetener Classic, Cocoa Powder. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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