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Holy cow! I had forgotten what it felt like to go into the keto-fog! I'm sitting at my desk a few hours ago and broke into a mild sweat... I freaked for a bit until about 15 minutes later when I started feeling like I had a quick dose of vicodin.
Within about an hour, I became "loopy" and felt all weird-dizzy. I don't mind - it's tollerable, but just surprised!
Lost 3 pounds in 1 day while eating a 2000 calorie diet, so it's a welcome side-effect!
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72,6 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 6,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 26 Februari 2013:
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1901 kkal
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Lemak: 132,82g | Prot: 141,12g | Karb: 33,15g.
Makan Pagi: Coconut Oil, Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk, Heavy Cream, Espresso Coffee. Makan Siang: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bacon, Butter (Salted). Makan Malam: Whole Milk, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Heavy Cream, Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Cottage Cheese, Chicharron De Cerdo. lagi...
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2868 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 2 jam dan 45 menit, Tidur - 8 jam, Berdiri - 1 jam dan 45 menit, Berjalan (Lambat) - 3 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 15 menit, Senam (Berat, Misalnya Push Up) - 1 jam. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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