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Accepting my fate...
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76,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2019:
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3098 kkal
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Lemak: 81,83g | Prot: 250,13g | Karb: 343,83g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Hidden Valley Fat Free Ranch Dressing. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder. Makan Siang: Kind Fruit & Nut Almond & Coconut Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Malt-O-Meal Blueberry Mini Spooners, Tillamook Marionberry Pie Ice Cream, Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3315 kkal
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Latihan:
Duduk - 3 jam, Mengemudi - 1 jam, Mandi - 15 menit, Bus Driving - 10 jam dan 30 menit, Tidur - 8 jam dan 45 menit, Memasak - 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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