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Well, this next week is gonna suck. A bunch more of these dips coming up.
Lots of walking and limited meal availability - potential OMAD sessions even.
Gonna hafta start all over when I get back 😧
Just being optimistic again here 😉
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76,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2019:
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3187 kkal
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Lemak: 104,97g | Prot: 277,21g | Karb: 273,46g.
Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Setelah Sarapan: Starbucks Vanilla Latte (Grande). Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain. Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Hidden Valley Fat Free Ranch Dressing, Prime Rib, Beef or Meat Gravy, Baked Sweetpotato (Peel Not Eaten), Tillamook Marionberry Pie Ice Cream. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3024 kkal
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Latihan:
Duduk - 4 jam dan 30 menit, Mengemudi - 1 jam, Bus Driving - 9 jam, Tidur - 6 jam, Mandi - 30 menit, Memasak - 30 menit, Istirahat - 2 jam dan 30 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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