|
Super powerful workout yesterday (back and legs) and can almost hit my target of 405# for 6 reps on rack pulls! I ate in a slight deficit, so this weight will wither and fade soon.
However, even though I'm working today as a bus driver, this will be an easy day 🤞🏻. All the overtime money from this day alone will cover all my Christmas shopping!
Me to family: "Merry Christmas! Enjoy your $5 Walmart gift cards, y'all!" 🤣🤣
Happy Thanksgiving, folks! ❤
|
77,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 28 November 2019:
|
3219 kkal
|
Lemak: 108,73g | Prot: 246,75g | Karb: 323,91g.
Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: Cantaloupe Melons, Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Sebelum Makan Siang: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Makan Siang: Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Beef or Meat Gravy, Cooked Parsnips (Fat Added in Cooking), Valu Time 1% Low Fat Milk, Glazed Carrots, Ruth's Chris Steakhouse Creamed Spinach, Prime Rib. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
3402 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 15 menit, Duduk - 2 jam, Istirahat - 1 jam dan 15 menit, Mandi - 30 menit, Tidur - 7 jam dan 30 menit, Memasak - 1 jam, Mengemudi - 1 jam, Bus Driving - 10 jam dan 30 menit. lagi...
|
berat badan stabil
|