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High today is supposed to be 60, YAY! Sorry for all you folks out there traveling this week. I wish you God speed for your journey. Adolfo 1X
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119,5 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 44,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2019:
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1982 kkal
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Lemak: 76,15g | Prot: 68,68g | Karb: 251,78g.
Makan Pagi: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Eggnog Latte (Grande), Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Makan Siang: Rotisserie Chicken, Seeds of Change Brown & Red Rice with Chia & Kale. Makan Malam: Chick-fil-A Mac & Cheese. Camilan/Lainnya: Utz Mini Halloween Pretzels, Peppermint Chocolate Chip Milkshake (Small). lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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