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Beeeeeeeeeeeeeep... flat-line.
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77,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2019:
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2751 kkal
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Lemak: 59,58g | Prot: 212,12g | Karb: 346,24g.
Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Sebelum Makan Siang: Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Hidden Valley Fat Free Ranch Dressing, Red Robin Cheesy Mac 'n Cheesy, Red Robin Simply Grilled Chicken Sandwich, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3191 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Istirahat - 4 jam, Tidur - 6 jam dan 30 menit, Memasak - 30 menit, Bus Driving - 9 jam, Duduk - 2 jam, Mengemudi - 1 jam dan 30 menit. lagi...
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berat badan stabil
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 Komentar
Hey, you're still alive! 🤓
25 Nov 19 oleh anggota: Erquiaga
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Don't be too hard on yourself Chris 😋
25 Nov 19 oleh anggota: yogagnosis
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Chris, please give yourself a break. You have done so well. Wish I was there to make you and your wife lots of flan. All flavors. Would even make a pink one for you, dude.
25 Nov 19 oleh anggota: Erquiaga
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25 Nov 19 oleh anggota: John10251
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26 Nov 19 oleh anggota: FullaBella
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Sejarah Berat Badan chrisw77
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