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I'm just sticking to maintenance for a couple weeks, so the little ups and downs will be the norm for a couple weeks. Boring... nothing to see here...
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77,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2019:
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3123 kkal
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Lemak: 84,30g | Prot: 225,78g | Karb: 390,55g.
Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Sebelum Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Siang: Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Hunt's 100% Natural Tomato Ketchup, McDonald's Double Quarter Pounder with Cheese, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3341 kkal
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Latihan:
Duduk - 2 jam dan 30 menit, Mengemudi - 1 jam, Mandi - 30 menit, Bus Driving - 10 jam dan 30 menit, Tidur - 7 jam dan 45 menit, Istirahat - 1 jam dan 15 menit, Memasak - 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
That's the joyless part of maintenance, isn't it?
26 Nov 19 oleh anggota: FullaBella
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Sejarah Berat Badan chrisw77
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