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A week of better eating choices has me losing the bulk of last week's overindulgence.
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101,1 kg
Sejauh ini Berkurang: 46,4 kg.
Sisa: 8,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2019:
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1725 kkal
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Lemak: 90,45g | Prot: 161,82g | Karb: 50,43g.
Makan Pagi: Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Makan Siang: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Coffee. Makan Malam: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Crepini Egg Thins with Cauliflower , Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Lucerne Pepper Jack Cheese, Egg. Camilan/Lainnya: Wegmans Sparkling Water - Lime, Bragg Organic Apple Cider Vinegar, Berberine, Broad-Spectrum Magnesium Caps, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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 Komentar
Bill, you are the man. Tell your beautiful wife to give you a big hug from me.
22 Nov 19 oleh anggota: Erquiaga
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Me to... I had some recovery to do. You really dropped! 😁
22 Nov 19 oleh anggota: melissatwa
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22 Nov 19 oleh anggota: shirfleur 1
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Great job Bill as usual!!!🙂🙂🙂🙂
23 Nov 19 oleh anggota: Maine coon
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23 Nov 19 oleh anggota: binkytexas
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23 Nov 19 oleh anggota: Sandy Nav
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23 Nov 19 oleh anggota: jcmama777
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