|
Great American Smokeout, also known as Lung Cancer Awareness Day, is being observed today! It has been observed the third Thursday in November since 1976.
|
120,0 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 45,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 21 November 2019:
|
1788 kkal
|
Lemak: 67,49g | Prot: 97,24g | Karb: 210,41g.
Makan Pagi: Dunkin' Donuts Fire Roasted Veggie Bowl, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Dunkin' Donuts Signature Frosted White Chocolate Latte. Makan Siang: Bumble Bee Premium Tuna Chunk White Albacore in Water, Kraft Buttermilk Ranch Dressing, Cucumber (Peeled), Red Sweet Pepper. Makan Malam: Signature Kitchens Hearty Chicken & Dumplings Soup. Camilan/Lainnya: Field Trip Turkey Stick, Starbucks Peppermint Mocha (Venti). lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|