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Haven’t been consistent in logging my food diary.
Short on sleep.
Stressed.
Mother’s coming to visit.
Yikes!
Serenity now! 😂😂😂😂
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78,5 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2019:
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1327 kkal
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Lemak: 114,70g | Prot: 62,15g | Karb: 8,75g.
Makan Pagi: Great Value Butter (Salted), Egg, Carolina Pride Bacon. Makan Siang: Great Value Pepperoni, Great Value Sharp Cheddar Cheese. Makan Malam: Great Value Finely Shredded Colby & Monterey Jack Cheese, Jalapeno Peppers , Nathan's Famous Skinless Beef Franks. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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