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Up 1/2 pound (averaged) from last week, so I'm stoked. Since the big 3-pound jump up a few weeks ago, I've backed the calories off a bit to reduce a little fat.
I'm happy to see gains with the lower caloric intake... that tells me it's 💪
Let's see what this week brings.
Gonna start slowing things down with some of my chest sets (thanks Vel) to increase intensity. I've also started doing paused reps in order to break through a plateau I've hit for a bit 👌🏻
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77,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2019:
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4247 kkal
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Lemak: 146,40g | Prot: 216,38g | Karb: 515,72g.
Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Pillsbury Toaster Strudel - Cream Cheese & Strawberry. Setelah Sarapan: General Mills Cinnamon Toast Crunch Treats (24g), Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Coffee (Brewed From Grounds), Sugar. Sebelum Makan Siang: Red Robin A.1. Peppercorn Burger, Cantaloupe Melons, Great Value Low Fat Chocolate Milk. Makan Malam: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3433 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 30 menit, Pekerjaan Rumah Tangga - 30 menit, Tidur - 7 jam dan 30 menit, Mengemudi - 1 jam, Memasak - 45 menit, Istirahat - 1 jam dan 45 menit, Angkat Besi - 1 jam dan 45 menit, Duduk - 9 jam dan 30 menit, Mandi - 45 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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