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😠😠😠😠😠💩💩💩👎🏻👎🏻👎🏻👎🏻👎🏻
😜😜😜🤣🤣🤣🤣🤣🤣❤❤❤❤
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76,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2019:
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3190 kkal
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Lemak: 54,33g | Prot: 246,31g | Karb: 451,33g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Sebelum Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3221 kkal
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Latihan:
Mandi - 15 menit, Berbelanja - 30 menit, Istirahat - 3 jam dan 30 menit, Tidur - 7 jam, Memasak - 30 menit, Bus Driving - 9 jam, Duduk - 2 jam, Mengemudi - 1 jam dan 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
PeeWee has hacked Chris...everyone....RUN!!!!!!!!!!!!!!!!
18 Nov 19 oleh anggota: Terrapin12
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18 Nov 19 oleh anggota: Erquiaga
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!@#$%^&*(){}][\/\/\/}{)(*&^%$#@!
18 Nov 19 oleh anggota: FullaBella
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Poor, dear Chris. The lad lost half a pound. We shall all weep for his loss!
18 Nov 19 oleh anggota: melissatwa
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Lol Damn I wish I had your problem! 😜
18 Nov 19 oleh anggota: CrashtestDawnie
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Oops... sorry. 😇 🤞 ✌️ 🤟 🤘 👌 🤏 👈 🤙 💄 👃 👨🦰 👨⚖️ 👩👩👦 🩳 🐭 🙈 🦀 🐊 ❄️ 🧀 🥤 🍘 🚴♂️ 🎪 🕋 🔭 📊 🈵 🚺 5️ 🇨🇦 🇬🇸 In my defense.. I have no idea what most of these emojis represent so it's a lot like a toddler using profanity. I'm innocent. 😇 😇
18 Nov 19 oleh anggota: FullaBella
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Although I think I just gave away the launch codes for ... shoot.
18 Nov 19 oleh anggota: FullaBella
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I will take your half a pound. I feel stuck lol
18 Nov 19 oleh anggota: sandi gibbs
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All that sitting, showering - burning too many cals :)
18 Nov 19 oleh anggota: rgaDawg
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Can't be innocent....Bells...I mean pull my other leg and it'll play Jingle Bells.....(not my line but a goodie..an oldie but a goodie)
18 Nov 19 oleh anggota: Terrapin12
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18 Nov 19 oleh anggota: FullaBella
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Sejarah Berat Badan chrisw77
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