Catatan berat badan (tidak ada entri jurnal) untuk 18 November 2019
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95,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 36,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2019:
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2590 kkal
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Lemak: 90,04g | Prot: 129,42g | Karb: 329,22g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Bananas , Optimum Nutrition Protein Powder, Mountain Dairy Vitamin D Milk, Silk Vanilla Almond Creamer, Folgers Classic Roast Instant Coffee. Makan Siang: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Real Bacon Bits, Master Choice Canola Oil Cooking Spray, Egg, Baby Spinach, Campari Cocktail Tomatoes, Kroger Canned Pieces & Stems Mushrooms, Red Potatoes (Flesh and Skin). Makan Malam: Creamy Chocolate Frostings , Honeymaid Graham Crackers, Spaghetti, Lean or Extra Lean Ground Beef Meatballs, Kroger Tomato Sauce, McCormick Spaghetti Sauce Mix. Camilan/Lainnya: Think High Protein Bar Creamy Peanut Butter, Artisan Fresh Spinach Artichoke Dip, Nabisco Triscuit Crackers Original, See's Candies Assorted Chocolate Box, Heath Milk Chocolate English Toffee Bar Miniatures, Nestle Kit Kat (Fun Size). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan dedicatedlady
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