Jurnal chrisw77, 17 Nov 19

Almost forgot to enter this. After 4 days of 169, it finally decided to regain consciousness 👍🏻😊

77,1 kg Sejauh ini Berkurang: 0 kg.    Sisa: 2,3 kg.    Diet diikuti: Cukup Baik.

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3195 kkal

Lemak: 63,29g | Prot: 244,19g | Karb: 430,04g.   Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Sebelum Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Makan Siang: Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

3347 kkal

Latihan: Istirahat - 2 jam, Memasak - 30 menit, Mengemudi - 1 jam, Mandi - 30 menit, Bus Driving - 10 jam dan 30 menit, Duduk - 2 jam dan 30 menit, Tidur - 7 jam. lagi...