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Huh... well, I have been eating more lately. Also, the cold weather makes you want to not do as much. Oh well... just more work to do.😏
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103,4 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2019:
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2416 kkal
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Lemak: 89,57g | Prot: 137,35g | Karb: 272,93g.
Makan Siang: KFC Chicken Strips, KFC Lipton Brisk Lemon Tea (20 oz), KFC Green Beans, KFC Biscuit. Makan Malam: Ukrop's 93% Lean Ground Beef, Kraft Velveeta Macaroni & Cheese. Camilan/Lainnya: White Grapes, Quest Cookies & Cream Protein Bar, Bananas , Keebler Club Crackers Original, Dr. Pepper Diet Dr. Pepper (Bottle). lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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