Catatan berat badan (tidak ada entri jurnal) untuk 16 November 2019
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76,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2019:
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3183 kkal
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Lemak: 70,46g | Prot: 232,92g | Karb: 401,50g.
Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Sebelum Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Pillsbury Cinnamon Roll Fillows Cereal, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2980 kkal
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Latihan:
Memasak - 30 menit, Istirahat - 3 jam dan 45 menit, Mengemudi - 1 jam, Bus Driving - 9 jam, Tidur - 6 jam, Duduk - 3 jam dan 30 menit, Mandi - 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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