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I've now lost 40lbs!!! Which just kind of seems crazy. And although I have had some frustrations lately I have really enjoyed this process and I feel much better physically and emotionally. And I am one pound away from moving from the obese BMI bracket to the overweight one(which I know doesnt mean anything and isnt an accurate representation. But I'm still happy)
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79,4 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2019:
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1792 kkal
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Lemak: 80,03g | Prot: 50,48g | Karb: 214,25g.
Makan Pagi: Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Domino Sugar Granulated Sugar, Coffee. Makan Siang: Whataburger Ketchup, Coca-Cola Diet Coke, Whataburger Whataburger Jr., Whataburger French Fries (Small). Makan Malam: Fresh & Easy Pico De Gallo, Sour Cream, Chalupa with Beans, Cheese, Lettuce and Tomato. Camilan/Lainnya: Wendy's Chocolate Frosty (Small), Great Value Whole Dill Pickles. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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