Catatan berat badan (tidak ada entri jurnal) untuk 15 November 2019
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76,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2019:
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3650 kkal
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Lemak: 87,69g | Prot: 244,60g | Karb: 473,78g.
Sebelum Sarapan: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, General Mills Lucky Charms Cereal Bar (24g). Sebelum Makan Siang: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Makan Siang: Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Pillsbury Cinnamon Roll Fillows Cereal, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3636 kkal
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Latihan:
Angkat Besi - 1 jam, Duduk - 2 jam dan 30 menit, Istirahat - 1 jam dan 45 menit, Tidur - 8 jam dan 30 menit, Bus Driving - 7 jam dan 45 menit, Mandi - 30 menit, Memasak - 30 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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berat badan stabil
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 Komentar
OH, cool - you got the cat back! That cat. I saw a joke the other night that revealed it was really 'grumpy cat' in disguise.
15 Nov 19 oleh anggota: FullaBella
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No R in cat.. but we manage to stretch it out to two syllables.
15 Nov 19 oleh anggota: FullaBella
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15 Nov 19 oleh anggota: FullaBella
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That's why we have to combine other words - to make room for these extra's. Like 'you want to' get's shortened to 'u-onto?' and 'did you eat yet' is said as 'jeet?'
15 Nov 19 oleh anggota: FullaBella
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Foxworthy got that from ME. He owes me.
15 Nov 19 oleh anggota: FullaBella
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I've billed him in shrimp equivalents. And now, we wait...
15 Nov 19 oleh anggota: FullaBella
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As are you. Enough of this. I have my own journal to go abuse. Later!
15 Nov 19 oleh anggota: FullaBella
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Sejarah Berat Badan chrisw77
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