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Best wishes for World Diabetes Day. Take care out there.
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117,5 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 42,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2019:
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2533 kkal
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Lemak: 135,89g | Prot: 104,12g | Karb: 228,47g.
Makan Pagi: Vita5nutrition Btotal B-Complex with Extra B12, Great Value Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Starbucks Pumpkin Cream Cold Brew (Grande). Makan Siang: Honey Mustard, Strawberry Shake, Cheese Fries, Chick’N Bites. Makan Malam: Popeyes Chicken & Biscuits Creole Cocktail Sauce, Contessa Medium Shrimp. Camilan/Lainnya: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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 Komentar
Just started like to join group went over calories by 138. Today need to lose 15 lbs hoping by January exercise doing water aerobics.
14 Nov 19 oleh anggota: reddrules000
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Sejarah Berat Badan jeannieselby
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