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Yep. Must have been water weight LOL phewwww! Five more pounds to go before my reuben and fried pickles OMAD cheat day 😂 i can hardly wait
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79,1 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 11,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2019:
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1796 kkal
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Lemak: 143,72g | Prot: 86,65g | Karb: 31,10g.
Makan Pagi: Great Value Butter (Salted), Egg, Carolina Pride Bacon. Makan Siang: Cabbage Salad or Coleslaw with Dressing, Shoulder Pork Roast (Lean and Fat Eaten). Makan Malam: Kraft American Cheese Slice, Great Value Butter (Salted), Broccoli , Ground Beef (Cooked). Camilan/Lainnya: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Almond Flour , Egg, Essential Everyday Dry Roasted Peanuts. lagi...
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Kehilangan 6,7 kg dalam 1 minggu
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