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Happy Wednesday. Better and moving in the right direction. High of 80 today, so more long sleeves to be worn in the near future. YAY!
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118,8 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 44,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2019:
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1597 kkal
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Lemak: 57,10g | Prot: 55,80g | Karb: 230,80g.
Makan Pagi: Chiquita Banana, Starbucks Pumpkin Cream Cold Brew (Grande), Vita5nutrition Btotal B-Complex with Extra B12. Makan Siang: Jalepeno Ranch Dressing, Salad and Go Shrimp, Salad and Go Jalapeno Ranch, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Makan Malam: Smucker's Breakfast Syrup, Great Value Turkey Sausage Patty, Denny's Pancakes. Camilan/Lainnya: Publix Red Seedless Grapes, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan jeannieselby
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