Catatan berat badan (tidak ada entri jurnal) untuk 13 November 2019
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85,1 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2019:
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2111 kkal
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Lemak: 87,35g | Prot: 77,54g | Karb: 259,03g.
Makan Pagi: MuscleTech Phase8 Milk Chocolate, Coffee, Aunt Millie's Giant White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer. Makan Siang: Kraft Stove Top Chicken Flavor Stuffing Mix, Butter (Salted), Green String Beans, Yellow Summer Squash, Cooked Asparagus (from Fresh), Beef or Meat Gravy, Mashed Potato made with Water (from Dry), King's Hawaiian Hawaiian Sweet Rolls. Makan Malam: Chili. lagi...
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2706 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 15 menit, Latihan Beban (Sedang) - 48 menit, Mengemudi - 2 jam, Istirahat - 11 jam dan 57 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
You win how? Today is Wednesday, jackass! (I love calling you that). But I won't be at a new low tomorrow... I don't think- at which time you can say you won. 😁
13 Nov 19 oleh anggota: davidsprincess
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13 Nov 19 oleh anggota: shirfleur 1
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I thought it was Friday when he won? Hmmm that name might be catching lol. Couldn’t do it myself as I don’t know if the teasing would come across from me like it does from you 😂. Nice drop though!
13 Nov 19 oleh anggota: peeperjj
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Great job!👏👏 I can't believe it , you are so close to your goal weight!😀 How are you feeling about it? 🤔
13 Nov 19 oleh anggota: Keilin_4
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Yeah GURL!!❤️💃🏻💃🏻💃🏻🏋🏻♀️🏋🏻♀️💜💚
13 Nov 19 oleh anggota: jcmama777
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I am so damn excited for you! T-Minus 4.4 lbs. to go!!!!!!!
13 Nov 19 oleh anggota: MamaCabral7
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Aren't you just a tiny bit away from your last low? I see just .2 pounds to be even and anything over that is a new low, right? Or was there a previous low I didn't see. I have more luck reading my own chart. Anyway, regardless - nice loss!
13 Nov 19 oleh anggota: Fritzy 22
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It is always that damn .2 that she fights with! lol
13 Nov 19 oleh anggota: MamaCabral7
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13 Nov 19 oleh anggota: melissatwa
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Yes fritzy! Thanks everyone. I just need to update my goal. I certainly don't want to be 183 pounds but I set my goal to be at my lowest adult weight. I'll change it to 165 soon and go back to a red line. Looking forward to a new low...probably not tomorrow as predicted because I very rarely lose 3 days in a row so I anticipate a gain. That's fine with me. 💕💪🏼
13 Nov 19 oleh anggota: davidsprincess
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You are doing awesome. So close!! Inspiring me over here! :)
13 Nov 19 oleh anggota: binkytexas
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13 Nov 19 oleh anggota: Becc@
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Nice drop, you can do it!!!
13 Nov 19 oleh anggota: John10251
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Thanks binky, becc@, John. As of 3 a.m. I'm up a pound. I'll see what it shows in a few hours when I wake up but definitely the gain I predicted yesterday. Soon though...soon... 💪🏼👍🏼
14 Nov 19 oleh anggota: davidsprincess
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