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Rasanya ga mungkin sehari langsung turun 1,5 kg... Jadi aku buletin ke 1 kg aja. Who knows, mungkin tadi bokerku berat ((JOROOKK))
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88 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2019:
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1733 kkal
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Lemak: 79,54g | Prot: 138,14g | Karb: 117,29g.
Makan Siang: Vegetable Soup (Home Recipe), White Mushrooms (Stir-Fried) , Carrots, Crackers , Hard-Boiled Egg , Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Makan Malam: Cooked Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) , Batter-Dipped and Fried Broccoli, Fried Chicken Leg No Coating, White Rice, Fried Battered Fish, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Camilan/Lainnya: Papaya, Yakult Probiotic Drink, L-Men Protein Bar. lagi...
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Kehilangan 7 kg dalam 1 minggu
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