Catatan berat badan (tidak ada entri jurnal) untuk 05 November 2019
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99,3 kg
Sejauh ini Berkurang: 48,1 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2019:
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2328 kkal
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Lemak: 104,68g | Prot: 169,54g | Karb: 80,79g.
Makan Pagi: Coffee, Premier Nutrition High Protein Shake - Peaches & Cream. Makan Siang: Coffee, Bread Pudding, Wal-Mart Bakery Chocolate Cheesecake Sampler, Chicken or Turkey Salad, Harris Teeter Tuna Salad, Beef Stew Meat, Chicken Breast, Chicken Thigh, Lamb, Coca-Cola Diet Coke (Can), Water. Makan Malam: Water, Whiskey, Red Table Wine. Camilan/Lainnya: Lucerne Pepper Jack Cheese, Smucker's Sugar Free Concord Grape Jam, Crepini Egg Thins with Cauliflower , 365 Creamy Almond Butter, Premier Nutrition High Protein Shake - Peaches & Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Draglist
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