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Happy Veterans Day! Thank you for your service.
This weeks goal I will make it!
11/9/2015 - 293.5!!!
11/11/16 - 281 (so happy not to be there anymore)
11/17/2017 - 259
11/12/18 - 259.5
Only 1/2 to a 1 lb but that's the plan to get there and stay at or below for the week.
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118,2 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 43,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2019:
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2454 kkal
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Lemak: 97,57g | Prot: 70,93g | Karb: 343,12g.
Makan Pagi: Sea Salt, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Polar Fuji Apple Slices, Crystal Farms Mild Cheddar Cheese, Boiled Egg, Starbucks Pumpkin Cream Cold Brew (Grande). Makan Siang: Panda Express Chow Mein, Panda Express Honey Walnut Shrimp, SweetFire Chicken Breast. Makan Malam: Taco Bell Bean Burrito. Camilan/Lainnya: Brach's Candy Corn. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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