|
1 1/2 pounds of pizza for dinner, so this'll be gone soon... just fueling up for tomorrow's workout!
|
76,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 11 November 2019:
|
2986 kkal
|
Lemak: 58,81g | Prot: 202,33g | Karb: 407,50g.
Makan Pagi: Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Kind Fruit & Nut Almond & Coconut Bar. Makan Malam: Malt-O-Meal Cookies & Cream, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
3152 kkal
|
Latihan:
Bus Driving - 9 jam, Duduk - 3 jam, Istirahat - 2 jam dan 15 menit, Tidur - 8 jam, Memasak - 30 menit, Mandi - 15 menit, Mengemudi - 1 jam. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|