Catatan berat badan (tidak ada entri jurnal) untuk 04 November 2019
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99,2 kg
Sejauh ini Berkurang: 48,3 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2019:
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1043 kkal
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Lemak: 45,13g | Prot: 126,64g | Karb: 29,24g.
Makan Pagi: Coffee, Premier Nutrition High Protein Shake - Peaches & Cream. Makan Siang: Nice! Kiwi Strawberry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Makan Malam: La Croix Cranberry Raspberry Flavored Sparkling Water, Fresh'n Easy Garden Salad, G Hughes Sugar Free BBQ Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Premier Nutrition High Protein Shake - Peaches & Cream. Camilan/Lainnya: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. lagi...
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3277 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 37 menit, Fitbit - 23 jam dan 23 menit. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
PS. I was scanning you diary for a Brazilian Steakhouse meal...
Was wondering what that looks like for protein, calories n sodium... my top 3 current focus points.
11 Nov 19 oleh anggota: Mom of Isabella
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12 Nov 19 oleh anggota: Mom of Isabella
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Wow. That's a lot o'meat! Bet you enjoyed every bit of it.
13 Nov 19 oleh anggota: Mom of Isabella
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