Catatan berat badan (tidak ada entri jurnal) untuk 07 November 2019
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52,3 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2019:
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1662 kkal
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Lemak: 89,31g | Prot: 87,44g | Karb: 122,38g.
Makan Pagi: White Sugar (Granulated or Lump), Black Tea, Parsley, Rice Wine, Soy Sauce (Shoyu) , Cooking Wine, Cherry Tomatoes, Pork Sausage (Bulk/Links/Patties, Frozen, Cooked) , Dry Beef Broth, Bouillon or Consomme, Extra Virgin Olive Oil, Chicken Thigh (Skin Eaten), Onions , Garlic , Cabbage , Carrots, Potato, White Rice (Short-Grain, Cooked) . Makan Siang: Black Pepper , Salt , Soy Sauce (Shoyu) , Rice Wine, Canola, Soybean and Sunflower Oil, Egg, Bacon (Cured) , Japanese Domestic Cotton Tofu, Spinach , White Rice (Short-Grain, Cooked) . Makan Malam: Shallots , Japanese Domestic Cotton Tofu, Wakame Seaweed , Extra Virgin Olive Oil, Salt , Salmon, Cooking Wine, Soy Sauce (Shoyu) , Rice Wine, Ginger , Shiitake Mushrooms (Without Salt, Cooked) , Carrots, Burdock Root , Chicken Thigh (Skin Not Eaten), Fish Stock (Home Recipe), White Rice (Short-Grain, Cooked) . Camilan/Lainnya: カルビー 堅あげポテト ブラックペッパー, Chocolate Milk (Lowfat) , Boots Chocolate Brownie. lagi...
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1388 kkal
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Latihan:
Memasak - 40 menit, Latihan Beban (Sedang) - 7 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 8 menit, Peregangan (Yoga) - 20 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 10,5 kg dalam 1 minggu
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Sejarah Berat Badan KakatoHealth
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