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9st 6lb (1 on at WW) Was relieved to only put a pound on at WW as I'd had such an excessive week, so I was really surprised to lose weight today. Definitely trying to be a bit more moderate this week!
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59,9 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2013:
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1677 kkal
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Lemak: 40,39g | Prot: 78,50g | Karb: 245,58g.
Makan Pagi: Chocolate Weetabix, UHT Skimmed Milk. Makan Siang: Egg, Olive Oil Spread, Bread "Vogel's"(1 Slice) Soya & Linseed, Forest Fruit Yogurt. Makan Malam: Caramelised Biscuits, British Quark, Lemon Curd, Icing Sugar, Veggie Patty 6" Sub with Cheese & Salad. Camilan/Lainnya: Raisins (Seedless), UHT Skimmed Milk, Porridge, Golden Delicious Apples, Bananas. lagi...
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2446 kkal
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Latihan:
Duduk - 11 jam, Mengemudi - 15 menit, Belanja - 1 jam, Berdiri - 2 jam, Skating - 16 km/jam - 1 jam, Tidur - 7 jam, Istirahat - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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