Catatan berat badan (tidak ada entri jurnal) untuk 04 November 2019
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75,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2019:
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3375 kkal
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Lemak: 74,95g | Prot: 211,75g | Karb: 476,28g.
Makan Pagi: Great Value Whole Milk, Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats. Sebelum Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Great Value Whole Milk, Malt-O-Meal Double Chocolate Brownie Crunch. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3236 kkal
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Latihan:
Bus Driving - 9 jam, Duduk - 3 jam, Istirahat - 15 menit, Tidur - 9 jam, Memasak - 30 menit, Berbelanja - 30 menit, Mandi - 30 menit, Mengemudi - 1 jam dan 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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