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76,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2019:
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3438 kkal
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Lemak: 91,79g | Prot: 234,41g | Karb: 433,59g.
Makan Pagi: Publix Quick Cooking Oats, Great Value Whole Milk, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk. Sebelum Makan Siang: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Makan Siang: Roasted Salted Cashew Nuts, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Malt-O-Meal Double Chocolate Brownie Crunch, Great Value Whole Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3324 kkal
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Latihan:
Duduk - 2 jam, Tidur - 8 jam dan 30 menit, Memasak - 45 menit, Mengemudi - 1 jam, Mandi - 30 menit, Istirahat - 45 menit, Bus Driving - 10 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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