|
Gotta start leaning-out for a little bit, so the numbers are gonna get a little bumpy...
|
76,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 02 November 2019:
|
3896 kkal
|
Lemak: 115,76g | Prot: 217,10g | Karb: 515,75g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Great Value Whole Milk, Publix Quick Cooking Oats. Setelah Sarapan: Trader Joe's Pumpkin Spice Cake. Sebelum Makan Siang: General Mills Lucky Charms Cereal Bar (24g), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Roasted Salted Cashew Nuts. Makan Malam: McDonald's Triple Cheeseburger, Malt-O-Meal Double Chocolate Brownie Crunch, Great Value Whole Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
3436 kkal
|
Latihan:
Duduk - 2 jam dan 30 menit, Mandi - 30 menit, Istirahat - 3 jam dan 30 menit, Mengemudi - 1 jam, Bus Driving - 9 jam, Angkat Besi - 30 menit, Memasak - 30 menit, Tidur - 6 jam dan 30 menit. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|