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Well, well, well... 😊
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76,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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4274 kkal
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Lemak: 121,43g | Prot: 244,90g | Karb: 553,70g.
Sebelum Sarapan: Great Value Whole Milk. Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Great Value Whole Milk. Setelah Sarapan: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Entenmann's Pop'ems Pumpkin Donut Holes. Sebelum Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Siang: Roasted Salted Cashew Nuts, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Cold Stone Creamery Birthday Cake Remix Cereal, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Great Value Whole Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3700 kkal
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Latihan:
Mandi - 30 menit, Memasak - 1 jam, Tidur - 9 jam, Angkat Besi - 1 jam, Bus Driving - 8 jam dan 30 menit, Duduk - 2 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Halloween gift! Now, go stuff candy in your mouth. 🎃
31 Okt 19 oleh anggota: Erquiaga
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8 lbs since Oct 1, Sweet. 2 lbs to go.
31 Okt 19 oleh anggota: rgaDawg
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Deep subject. Well, well, well done.
31 Okt 19 oleh anggota: FullaBella
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something which holds water....a well reference and I misspelled witch...Halloween and well reference. . . .not EVEN a stretch..
31 Okt 19 oleh anggota: Terrapin12
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Yay back on the upward trend!
01 Nov 19 oleh anggota: peeperjj
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Sejarah Berat Badan chrisw77
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