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Not bad since I ate dinner at 8 p.m.
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86,9 kg
Sejauh ini Berkurang: 26,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1944 kkal
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Lemak: 52,01g | Prot: 97,16g | Karb: 269,78g.
Makan Pagi: MuscleTech Phase8 Milk Chocolate, Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread. Makan Siang: Kroger Sweet & Salty White Chocolate Chip Pretzel Bar, Casey's Cheese Pizza. Makan Malam: Subway 6" Sweet Onion Chicken Teriyaki. Camilan/Lainnya: Pringles Lightly Salted Potato Crisps, Trader Joe's 4% Cottage Cheese. lagi...
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2835 kkal
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Latihan:
Elliptical - 26 menit, Latihan Beban (Sedang) - 58 menit, Istirahat - 14 jam dan 36 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
We always eat dinner from 7-8 pm. I go to bed about 10 now and up around 6:30. Does it matter if you/anyone eat later? I find eating earlier leads to staying up later, snacking at night and being super hungry in the morning to the point that I over eat the next day.
30 Okt 19 oleh anggota: peeperjj
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In the long run, I don't imagine it would make a difference.
30 Okt 19 oleh anggota: davidsprincess
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