Catatan berat badan (tidak ada entri jurnal) untuk 28 Oktober 2019
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119,5 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 44,7 kg.
Diet diikuti: Cukup Baik.
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2252 kkal
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Lemak: 95,94g | Prot: 92,05g | Karb: 255,59g.
Makan Pagi: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Water, Starbucks Pumpkin Cream Cold Brew (Grande), Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Makan Siang: Thick Vanilla Milk Shake, Potbelly Grilled Chicken & Cheddar Sandwich, Tap Water. Makan Malam: Hormel Oven Roasted Turkey Spam, Garlic Butter, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Frigo Freshly Shredded Parmesan Cheese. Camilan/Lainnya: Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Shortcake Sponge with Whipped Cream and Fruit. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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Sejarah Berat Badan jeannieselby
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