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Easy day 💪
Leg Press:
4 sets to failure
**SUPER-SET**
Calf Press on Leg Press:
4 sets to failure
Rack Pulls:
4 sets (pyramid up)
Lat Pull-down Machine:
3 sets to failure
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75,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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3196 kkal
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Lemak: 95,07g | Prot: 203,91g | Karb: 382,01g.
Sebelum Sarapan: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Setelah Sarapan: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder, Sugar, Coffee (Brewed From Grounds), General Mills Lucky Charms Cereal Bar (24g). Sebelum Makan Siang: Malt-O-Meal Cookies & Cream, Great Value Low Fat Chocolate Milk. Makan Malam: Broccoli Flower Clusters, Tillamook Marionberry Pie Ice Cream, Valu Time 1% Low Fat Milk, Steak (Lean and Fat Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Heinz 57 Steak Sauce, Alaska King Crab, Butter (Salted). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2825 kkal
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Latihan:
Berbelanja - 45 menit, Mandi - 30 menit, Istirahat - 5 jam dan 45 menit, Duduk - 6 jam, Tidur - 7 jam dan 30 menit, Pekerjaan Rumah Tangga - 45 menit, Memasak - 1 jam dan 15 menit, Mengemudi - 45 menit, Angkat Besi - 45 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
You demanded it😊 good job Christopher 💜💚
23 Okt 19 oleh anggota: jcmama777
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Nah, you are finding what works for your goal. You are just an energy burning machine friend💜💚 cottage cheese sea salt and pepper 😂😂
23 Okt 19 oleh anggota: jcmama777
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Well there ya go 🥛😊BTW quinoa disgusts me....🤢🤢 I tried it the first time ever on Monday, had half a spoonful and decided to give it a fair try again for lunch on Tuesday... yea, not for me. It was hard to swallow. But for those who like it enjoy and I salute😂
23 Okt 19 oleh anggota: jcmama777
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What does "to failure" mean?
23 Okt 19 oleh anggota: FullaBella
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LOL...Bells that is so funny you asked that question. I always wondered that. Then this morning, I think I found out. I do my routine 3 times. One particular movement I was able to do for first 2 times - the third time I completely fell flat on my face (not in an injurious manner tho). Then I was like "oh, this is what to failure must mean"
23 Okt 19 oleh anggota: AboutMyTribe
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Thought about you last night when working out Chris. I did a set of neutral grip pull-ups to failure ;). Yeah so what if I failed on the 3rd haha. Still a set to failure hehe.
24 Okt 19 oleh anggota: peeperjj
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Ahh - thank you (Chris & Court) for the explanation.
24 Okt 19 oleh anggota: FullaBella
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Lol. I don’t know why I could do that many yesterday. It was at the end of the workout too! Doubt I could do it again soon but glad I could do it then. Every workout I do 1 at the end and sometimes one at the beginning and 1 in the middle.
24 Okt 19 oleh anggota: peeperjj
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Good idea switching to milk. But you should have known that from Mr Thrall 👩💻
24 Okt 19 oleh anggota: CrashtestDawnie
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Yes. I did use the assisted the other day. Took off 13.5# was all. Think I did 2 that day then my one later on the unassisted. I wondered why I see people kicking their legs. Tried it and was able to get the 2nd unassisted, Wednesday I think it was. (3rd I failed about halfway up). I slowly lower myself after each one even if I don’t make it all the way just as you all suggested. Can still only do one actual chin-up (fingers facing me) and can’t even do one full wide grip pull-up yet. Thanks for the advice (past present and future) to both you and D 😉. Insert heart eye emoji here for advice (because I love the advice so much; not for people 😉)
25 Okt 19 oleh anggota: peeperjj
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I couldn’t do one at the end today :/. Should’ve started with that lol. So did 5 assisted with 33# taken off. Such a weak workout today grrr
25 Okt 19 oleh anggota: peeperjj
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Sejarah Berat Badan chrisw77
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