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Nothing exciting... just numbers not doing stuff.
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74,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3312 kkal
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Lemak: 61,87g | Prot: 241,59g | Karb: 462,93g.
Sebelum Sarapan: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Pagi: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Malt-O-Meal Double Chocolate Brownie Crunch, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Malt-O-Meal Cookies & Cream. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2183 kkal
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Latihan:
Duduk - 1 jam, Tidur - 7 jam, Memasak - 30 menit, Mengemudi - 1 jam, Mandi - 15 menit, Istirahat - 3 jam dan 45 menit, Bus Driving - 10 jam dan 30 menit. lagi...
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berat badan stabil
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 Komentar
It's okay Clark. I ordered a phone booth to be delivered.
20 Okt 19 oleh anggota: Erquiaga
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Haha - there's a group of 20 year olds googling 'phone booth' now.
21 Okt 19 oleh anggota: FullaBella
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"What's change?" ::: because everything, even soda, is paid with a debit card these days:::
21 Okt 19 oleh anggota: FullaBella
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True story - I was in a pharmacy the other day - the guy in front of me owed 67 cents for his RX ... put it on a credit card. I was already reaching for $1 in my bag but he was done & out of there before I could pay for it.
21 Okt 19 oleh anggota: FullaBella
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One step further, Bella. I have my prescriptions on auto pay.
21 Okt 19 oleh anggota: Erquiaga
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Haha Bella, I’ve out small amounts on my card too. Some days I have $0 cash on me so card it is. I try to keep change for $1 plus a couple ones just in case but the kids usually need it for something.
21 Okt 19 oleh anggota: peeperjj
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Dang, you are cheap, Clark. Those girls don't make minimum wage. Oh, wait, they do. You live in Washington.
21 Okt 19 oleh anggota: Erquiaga
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Still, change.... how's that work at a strip club? You'd get thrown out on your gluteus maximus.
21 Okt 19 oleh anggota: Erquiaga
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Hahaha, love that slight of word. 🤣
21 Okt 19 oleh anggota: Erquiaga
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Perhaps you should change in the parking lot and see what happens ;). Yeah yeah laws against that too. Here in OK we can go topless and smoke medical weed now. I’m still waiting to see someone walking down the road boobs bared smoking a joint lol.
21 Okt 19 oleh anggota: peeperjj
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Lol ok Chris. Come to Oklahoma. Lots of weed places here now and I know someone who doesn’t do the medical kind of nothing else. ;)
21 Okt 19 oleh anggota: peeperjj
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