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Lots of walking around yesterday and not enough food. Let's change this today for gains tomorrow!
Leg Press:
4 sets to failure
**SUPER-SET**
Calf Press on Leg Press:
4 sets to failure
Rack Pulls:
4 sets (pyramid up)
Lat Pull-down Machine:
3 sets to failure
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73,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3875 kkal
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Lemak: 162,65g | Prot: 183,19g | Karb: 431,77g.
Makan Pagi: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, Carrot Cake with Icing, Optimum Nutrition Micronized Creatine Powder, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Sebelum Makan Siang: Subway Provolone Cheese, Subway 6" Meatball Marinara, Great Value Low Fat Chocolate Milk. Makan Malam: Valu Time 1% Low Fat Milk, McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2096 kkal
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Latihan:
Mandi - 15 menit, Istirahat - 8 jam dan 30 menit, Duduk - 5 jam dan 30 menit, Tidur - 8 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Memasak - 15 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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