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Progress 👌🏻
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74,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3640 kkal
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Lemak: 96,16g | Prot: 171,26g | Karb: 521,67g.
Makan Pagi: Valu Time 1% Low Fat Milk, Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Sebelum Makan Siang: Winco General Tso's Chicken. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Winco Foods 1% Low-Fat Chocolate Milk, Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Strawberry Preserves, General Mills Cocoa Puffs Brownie Crunch Cereal, Sara Lee All Butter Pound Cake, Umpqua Huckleberry Cheesecake Ice Cream, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2243 kkal
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Latihan:
Mandi - 30 menit, Memasak - 30 menit, Istirahat - 2 jam dan 45 menit, Tidur - 7 jam dan 30 menit, Bus Driving - 7 jam dan 45 menit, Duduk - 3 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
I will not say anything provocative today. Do not want to get in trouble! 🤐
11 Okt 19 oleh anggota: Erquiaga
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You know, the okay sign in Italy is not an okay. It means you are calling someone an a**h***. There, you were reading my mind. 😜🏋️♀️😘
11 Okt 19 oleh anggota: Erquiaga
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I’ve read that if you flip the ok sign upside down (palm up) in Japan, it means the person your signaling owes you money ...
12 Okt 19 oleh anggota: adultosaur
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But my mother-in-law is Sicilian and yeah, don’t give anyone the ok sign in Italy!
12 Okt 19 oleh anggota: adultosaur
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Sejarah Berat Badan chrisw77
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