Jurnal chrisw77, 10 Okt 19

Yesterday's workout was cut short, so back at it again, today!


Pull-ups:
1 set to failure


DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)

**SUPER-SET**

DB Reverse Flyes:
3 sets to failure


Incline DB Rows:
2 sets to failure


DB Overhead Shoulder Press:
3 sets (pyramid down)

**SUPER-SET**

EZ Bar Curls:
3 sets 10-12 reps


Pec Deck Machine:
3 sets 12-15 reps

74,2 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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3806 kkal

Lemak: 106,39g | Prot: 229,58g | Karb: 489,51g.   Sebelum Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Makan Pagi: Egg Beaters Egg Beaters - Southwestern Style, Blue Diamond Almond Breeze Original, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats. Setelah Sarapan: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Winco Beef Ravioli in Tomato & Meat Sauce, Great Value Low Fat Chocolate Milk, WinCo Foods Creamy Peanut Butter, Franz Hawaiian Bread, America's Northwest Raspberry Jam. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder, Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Winco Foods 1% Low-Fat Chocolate Milk, General Mills Cocoa Puffs Brownie Crunch Cereal, Umpqua Huckleberry Cheesecake Ice Cream, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2218 kkal

Latihan: Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Memasak - 30 menit, Tidur - 10 jam dan 15 menit, Bus Driving - 8 jam dan 30 menit, Duduk - 3 jam, Mengemudi - 1 jam dan 15 menit. lagi...