Jurnal chrisw77, 09 Okt 19

I have never been so sore... 2 workouts in a day is no joke!

Trying it one more time 😧


FIRST WORKOUT:

Leg Press:
2 warm-up sets
2 sets 10-12
1 set to failure

**SUPER-SET**

Calf Press on Leg Press:
2 sets 10-12
2 sets to failure


Rack Pulls:
4 sets (pyramid up)

Lat Pull-downs:
1 warm-up set
1 set 12-15
2 sets to failure

Cable Crunches:
1 set to failure


SECOND WORKOUT:

Leg Press:
3 sets to failure

**SUPER-SET**

Calf Press on Leg Press:
3 sets to failure


Lat Pull-downs:
1 set 12-15
2 sets to failure

73,9 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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4177 kkal

Lemak: 119,21g | Prot: 226,78g | Karb: 551,44g.   Sebelum Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Makan Pagi: Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Blue Diamond Almond Breeze Original, Egg Beaters Egg Beaters - Southwestern Style. Setelah Sarapan: Valu Time 1% Low Fat Milk, Pillsbury Toaster Strudel - Cream Cheese & Strawberry. Sebelum Makan Siang: Winco Beef Ravioli in Tomato & Meat Sauce, America's Northwest Raspberry Jam, Franz Hawaiian Bread, WinCo Foods Creamy Peanut Butter, Great Value Low Fat Chocolate Milk. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar, Optimum Nutrition Micronized Creatine Powder. Makan Malam: General Mills Cocoa Puffs Brownie Crunch Cereal, Umpqua Huckleberry Cheesecake Ice Cream, Sara Lee All Butter Pound Cake, Kellogg's Froot Loops Marshmallow Cereal, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2391 kkal

Latihan: Mandi - 30 menit, Istirahat - 7 jam dan 15 menit, Duduk - 5 jam, Tidur - 9 jam, Angkat Besi - 30 menit, Pekerjaan Rumah Tangga - 30 menit, Memasak - 30 menit, Mengemudi - 45 menit. lagi...