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The gains will return tomorrow!
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73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2667 kkal
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Lemak: 78,29g | Prot: 202,66g | Karb: 306,62g.
Sebelum Sarapan: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Makan Pagi: Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Blue Diamond Almond Breeze Original. Sebelum Makan Siang: Blue Diamond Almond Breeze Original, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Siang: Fiber One Soft Baked Bars Lemon Bar, Fiber One 90 Calorie Lemon Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Umpqua Huckleberry Cheesecake Ice Cream, McDonald's Filet-O-Fish, McDonald's McRib. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2127 kkal
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Latihan:
Mandi - 15 menit, Istirahat - 3 jam dan 45 menit, Tidur - 8 jam dan 30 menit, Memasak - 30 menit, Mengemudi - 1 jam, Duduk - 1 jam, Bus Driving - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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