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10 hours of sleep!! That felt so good!!
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73,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3094 kkal
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Lemak: 87,68g | Prot: 228,62g | Karb: 368,69g.
Sebelum Sarapan: Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Makan Pagi: Valu Time 1% Low Fat Milk, Blue Diamond Almond Breeze Original, Isernio's Premium Ground Chicken, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: General Mills Lucky Charms Cereal Bar (24g). Sebelum Makan Siang: Blue Diamond Almond Breeze Original, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One 90 Calorie Lemon Bar. Makan Malam: Fat Boy Mini Ice Cream Sandwich, McDonald's McRib, McDonald's Filet-O-Fish, Blue Diamond Almond Breeze Original, Smucker's Sugar Free Strawberry Preserves, Chobani Nonfat Plain Greek Yogurt. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2172 kkal
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Latihan:
Duduk - 1 jam, Tidur - 10 jam, Memasak - 30 menit, Mengemudi - 1 jam, Mandi - 30 menit, Istirahat - 30 menit, Bus Driving - 10 jam dan 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
I can't even imagine what it would be like to sleep 10 hours! 🌈🌈🌈
06 Okt 19 oleh anggota: shirfleur 1
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How lucky you are, I hope I can only sleep 5 hours 🤷🏻♀️
06 Okt 19 oleh anggota: Safa'a Lifestyle
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Sleep is a great way to lose weight
06 Okt 19 oleh anggota: Diane.schultz
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Sleep is so important to weight reduction!
06 Okt 19 oleh anggota: kclab
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Now you can go out and kill it!
06 Okt 19 oleh anggota: love2educate
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06 Okt 19 oleh anggota: davidsprincess
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Can I have the number for your pharmacist, please?
06 Okt 19 oleh anggota: FullaBella
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Melatonin 10 mg and .25mg anxiety meds, or benedryl 🙌🙌 my go to when I have trouble sleeping.
06 Okt 19 oleh anggota: jcmama777
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JC, not Benadryl - it has been linked to early - onset dementia !!!
06 Okt 19 oleh anggota: gz9gjg
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06 Okt 19 oleh anggota: jcmama777
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06 Okt 19 oleh anggota: kissangelgirl
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Jc, I've tried melatonin to no effect, and benadryl makes me antsy. Lately I find green tea helps, but I never sleep more than 3 or 4 hours without waking.
07 Okt 19 oleh anggota: shirfleur 1
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Chris, good thing, 'cause that's how I've been sleeping for about 50 years. 😁
07 Okt 19 oleh anggota: shirfleur 1
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My sleep is like that too. 3 hours and I think that's great. Stay up for hour or so then if I can get another couple of hours I'm happy.
07 Okt 19 oleh anggota: caelinsgran
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Ahhhh 10 hours! 😴 I need a night like that, soon!
07 Okt 19 oleh anggota: mrsroboto
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07 Okt 19 oleh anggota: Jim_B_212
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Sejarah Berat Badan chrisw77
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