|
A light workout after work tonight 👍🏻
DB Flat Bench Press:
4 sets (pyramid down)
Lateral Raises:
2 sets to failure + drop-sets
**SUPER-SET**
Tricep Push-downs:
2 sets to failure
|
73,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3015 kkal
|
Lemak: 41,73g | Prot: 206,21g | Karb: 474,00g.
Makan Pagi: Blue Diamond Almond Breeze Original, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken. Sebelum Makan Siang: Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One 90 Calorie Lemon Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Cold Stone Creamery Birthday Cake Remix Cereal, Kellogg's Froot Loops Marshmallow Cereal, Blue Diamond Almond Breeze Original, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2178 kkal
|
Latihan:
Duduk - 2 jam dan 30 menit, Mandi - 15 menit, Istirahat - 5 jam dan 45 menit, Mengemudi - 1 jam, Bus Driving - 8 jam, Memasak - 30 menit, Tidur - 6 jam. lagi...
|
berat badan stabil
|