Jurnal chrisw77, 04 Okt 19

Awwwwww yeah! 💪


Leg Press:
2 warm-up sets
2 sets 10-12
1 set to failure

**SUPER-SET**

Calf Press on Leg Press:
2 sets 10-12
2 sets to failure


Rack Pulls:
4 sets (pyramid up)

Lat Pull-downs:
1 warm-up set
1 set 12-15
2 sets to failure

Cable Crunches:
1 set to failure

73,9 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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3159 kkal

Lemak: 53,72g | Prot: 209,16g | Karb: 465,70g.   Sebelum Sarapan: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Makan Pagi: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Isernio's Premium Ground Chicken, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One 90 Calorie Lemon Bar. Makan Malam: Blue Diamond Almond Breeze Original, Nabisco Maple Creme Oreos, Smucker's Sugar Free Strawberry Preserves, Chobani Nonfat Plain Greek Yogurt, Cold Stone Creamery Birthday Cake Remix Cereal. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2172 kkal

Latihan: Duduk - 2 jam dan 30 menit, Istirahat - 3 jam dan 15 menit, Tidur - 8 jam dan 30 menit, Bus Driving - 7 jam dan 45 menit, Mengemudi - 1 jam, Memasak - 30 menit, Mandi - 30 menit. lagi...