Jurnal chrisw77, 03 Okt 19

So much food lately, but at least it seems to be working its magic!


Pull-ups:
1 set to failure


DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)

**SUPER-SET**

DB Reverse Flyes:
3 sets to failure


Incline DB Rows:
2 sets to failure


DB Overhead Shoulder Press:
3 sets (pyramid down)

**SUPER-SET**

EZ Bar Curls:
3 sets 10-12 reps


Pec Deck Machine:
3 sets 12-15 reps

73,3 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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3528 kkal

Lemak: 73,12g | Prot: 196,16g | Karb: 519,24g.   Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Setelah Sarapan: General Mills Lucky Charms Cereal Bar (24g). Sebelum Makan Siang: Kozy Shack Tapioca Pudding , WinCo Foods Creamy Peanut Butter, Franz Hawaiian Bread, America's Northwest Raspberry Jam, Great Value Low Fat Chocolate Milk, Chef Boyardee Beefaroni. Makan Siang: Fiber One 90 Calorie Lemon Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk, Cold Stone Creamery Birthday Cake Remix Cereal. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2592 kkal

Latihan: Kerjaan Kantoran (Dibalik Meja) - 2 jam, Duduk - 3 jam dan 30 menit, Istirahat - 8 jam dan 45 menit, Tidur - 7 jam dan 30 menit, Angkat Besi - 1 jam, Memasak - 30 menit, Mandi - 15 menit, Mengemudi - 30 menit. lagi...