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😲😲😲😲😲
No worries - I'd eaten big last week and cut back a bit this week to balanced it. I expected a little loss this week.
Next week, I should go up an average of 2lbs; I'm upping my daily calories by a couple hundred to catch the gain train! 💪
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73,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2019:
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2724 kkal
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Lemak: 62,09g | Prot: 175,85g | Karb: 382,95g.
Sebelum Sarapan: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Siang: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Fat Boy Mini Ice Cream Sandwich, Hidden Valley Fat Free Ranch Dressing, Kraft Velveeta Shells & Cheese Original, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2073 kkal
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Latihan:
Istirahat - 6 jam dan 30 menit, Bus Driving - 7 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Memasak - 15 menit, Mengemudi - 1 jam, Duduk - 1 jam, Mandi - 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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