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We've got a tiny fitness room at work that has some 50# (and below) dumbbells, so failure will just take a little longer to achieve.
Just a quickie after work tonight to keep my muscles awake while taking the next couple days off from the gym 👍🏻
DB Flat Bench Press:
3 sets to failure (pyramid down)
Skullcrushers:
2 sets to failure
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73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2019:
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2913 kkal
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Lemak: 63,74g | Prot: 214,52g | Karb: 383,36g.
Sebelum Sarapan: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Makan Pagi: Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Sebelum Makan Siang: General Mills Cinnamon Toast Crunch Treats (24g), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain. Makan Siang: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Fat Boy Mini Ice Cream Sandwich, Hidden Valley Fat Free Ranch Dressing, Kraft Velveeta Shells & Cheese Original, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2435 kkal
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Latihan:
Angkat Besi - 30 menit, Duduk - 1 jam, Mandi - 30 menit, Mengemudi - 1 jam, Bus Driving - 9 jam, Memasak - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 6 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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