Jurnal jeannieselby, 20 Sep 19

TGIF. Dr.'s scale was 264.8 GRRR!!!

BP this morning 122/82 without meds, which is so much better than last week at the Dentist's 145/85 on medication. Good thing they took it first before I sat there waiting 30 minutes and then had to change rooms to see the Dr. Our obligatory 15 minute visit was perfunctory and then over to wait some more for the phlebotomist, cuz ya know I can't see any Dr anymore without giving blood.

Trip home tomorrow will mean my last Challenge check in's unless there's time at the hotel over the next 4 days.

118,8 kg Sejauh ini Berkurang: 15,9 kg.    Sisa: 44,0 kg.    Diet diikuti: Cukup Baik.

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1763 kkal

Lemak: 81,51g | Prot: 58,88g | Karb: 201,86g.   Makan Pagi: Butterball Thin & Crispy Turkey Bacon, Fried Egg, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. Makan Malam: India Gate Basmati Rice, Deep Onion Kulcha, Uno Chicago Grill Shrimp Tikka Masala. Camilan/Lainnya: Starbucks White Chocolate Mocha (Bottle), Ocho Organic Coconut Bar - Dark chocolate fill with coconut. lagi...